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Chemistry · Class 10
1. Vitamin A Sources: Carrots, sweet potatoes, spinach, kale, apricots, eggs, liver, and dairy products. Function: Supports vision, immune function, and skin health. 2. Vitamin B Complex - Vitamin B1 (Thiamine): Whole grains, pork, legumes, nuts, and seeds. - **Vitamin B2 (Ribofl
